Category: Free Inquiry

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a…

Since I have been spending a lot of my free time doing yoga and meditation activities I felt the need to learn more about the history behind it….

This week I was not able to do a full yoga session or meditation activity. With many big assignments coming up and a busy work schedule, it is…

Although it was a cold October day I wanted to get some fresh air and enjoy the sunny weather before the rain comes. I took my yoga mat…

In my P.E. class, I had the opportunity to work with a group to create a yoga progression and then teach the rest of the class. It was…

After working an eight-hour shift and then coming home to do homework, including a P.E. activity, I did not feel like doing a lot of physical activity so…

The videos I followed were an 11 minute morning yoga practice ( https://www.youtube.com/watch?v=UEEsdXn8oG8) and meditation for self-love (https://www.youtube.com/watch?v=CqnWMPuyT0g), both were by Yoga with Adriene. This morning I woke…

This week I was very overwhelmed with working many hours while also trying to balance my classes. I found myself to be stressed with all the classwork I…

For my free inquiry project, I am going to try yoga and meditation activities. As a full-time student who also works approximately 30 hours a week, life can…