Since I have been spending a lot of my free time doing yoga and meditation activities I felt the need to learn more about the history behind it. I learned interesting facts such as how yoga originated from Sanskrit many many years ago (https://www.yogajournal.com/yoga-101/the-roots-of-yoga). Through my brief research, I was able to gain more appreciation for the art of yoga because of its rich history.

Knowing what I do now, completing my yoga session was slightly more enjoyable and fun. I tried to focus on breathing and creating a fluid body movement when transitioning between different positions. After the session, I felt at peace and refreshed. Despite the chaos that is currently happening in the world, it is important to find time to relax and take care of your mental health.

Photo by Kyle Glenn on Unsplash